Becca's ever present smile & positive attitude welcomes each student to the practice. She teaches through a trauma sensitive lens to include choice, modifications, breath work, & meditation. Expect to move in all directions & laugh as you flow through practice.

Becca’s signature style is to incorporate mantras throughout the practice to remind all that we ARE more than enough & perfectly imperfect just as we are.

Becca is a 200 hour certified yoga teacher. Since graduating from her first Yoga Teacher Training (YTT) in 2016, she continues to be a learner formally through trainings/books/podcasts and informally by taking classes with teacher’s more seasoned than her. To her core, she is an accessible and inclusive yoga instructor who finds so much joy in sharing movement and mindfulness with others.

  • Prerecorded Classes

    Virtual library of classes for purchase! Each class costs $25 for unlimited access.

    To access, click “purchase recorded class” below. Please include the name of the class you want access to.

    Classes:

    Arm Balances (45 min)

    Back Bends + Core (30 min)

    Core Focus (30 min)

    Dance-y (30 min)

    Everyday Stretches (45 min)

    Happy Hips (45 min)

    Traditional Vinyasa Flow (45 min)

    Upper Body Strength (30 min)

    PURCHASE RECORDED CLASS

  • Weekly Classes

    Mondays 5:45pm & 7:10pm at Muse Yoga & Fitness - First class with me is FREE! Register for an account on Mind Body & then message me (1513 Ridge Ave, Phila., PA 19130)

    Available for virtual private yoga classes! Fill out this form.

  • Community Events

    Yoga at KOA Strength on Sunday, 3/9 at 10am.

    Downward Dogs at The Boozy Mutt Wednesday, 3/19, at 6:30pm. Register here!

    Yoga Fundraiser for The Everywhere Project. TBD date/location/time. Donate to my fundraiser directly.

    If you have ideas, please email me using the link below. ALWAYS down to collaborate as well!

    EMAIL ME
CONNECT TO BRING YOGA INTO YOUR COMMUNITY

Yoga Teaching Experience, Certifications, & Grants

Learn about my teaching experience & certifications!

  • Chair

    Corporate Yoga & Meditation workshops

    Gentle

    Restorative

    Vinyasa

    Virtual yoga - live

    Virtual yoga - recorded

  • Able bodied people age 10-80 of varying levels of mobility, flexibility, strength, body awareness, & yoga experience

    First timers of all ages & abilities

    Kids in Kensington in summer program at a Recreation Center

    Medical students at Penn Medicine: University of Pennsylvania Health System

    Women aged 60+

    Men in Philadelphia jails

    Teenagers in recovery from substance use

    Teenagers who have encountered the criminal legal system

    Women in transition from homelessness

  • Make the World Better Foundation

    Palumbo Park through Fairmount Park Conservancy & Philadelphia Parks and Recreation

    Prasada Wholebeing

    Roots2Rise

    Run 4 All Women

    Students Run Philly Style

    Temple Women’s Network - Temple University

    The Boozy Mutt

    Transformation Yoga Project

    WORK

  • Cherry Street Pier

    Dobbins Technical High School

    Free Library of Philadelphia

    Love Park

    Philadelphia Runner

  • City Fitness

    KOA Strength

    Sweat Fitness

    The Rittenhouse

  • Muse Yoga & Fitness

    Palo Santo Wellness Boutique

    Tuck Barre & Yoga

    Tula Yoga & Wellness

    Uprising ACM

    Yoga Garden

  • Kids Yoga Certified

    Certified through Pretzel Kids Yoga to teach children not only yoga, but mindfulness, and fitness while having fun. This style of yoga gives children a unique opportunity to learn invaluable self-regulation techniques to effectively manage big emotions while moving energy around in a non-competitive and FUN way!

  • Trauma Sensitive Yoga Certificate

    7 hours of special training for teaching yoga and practices for at-risk populations suffering from trauma and/or addiction. Certification from Transformation Yoga Project.

  • #Unstoppable Yoga for Youth Training

    16 hours geared towards helping youth to manage stress & incorporate the building block of yoga into classrooms & their lives. Certificate from Baptiste Foundation Unstoppable Training Program.

  • The Movement Foundation 2023 Grantee

    Applied for & won a grant from The Movement Foundation!

    In collaboration with Make The World Better Foundation & Philadelphia Parks and Recreation, I led an 8 week yoga series at Smith Playground in South Philly in summer 2023.

  • "I'm so glad Becca is doing yoga again. She is the best teacher I ever had because she made yoga accessible to me."

    Kathy D., 65 years young with 2 knee replacements

  • “The structure of the class was really well done. All levels could participate and get a customized yoga practice. Becca's presence, warmth, and humor made this class even more delightful.”

    Anonymous

  • “Becca’s workshop was the most wonderful combination of mental and physical rejuvenation. I’ve tried many different yoga classes and instructors over the years, and I wasn’t convinced the practice was for me until I took Becca’s class. In addition to a wonderful physical flow of movements, Becca took us through a series of mental exercises that helped me achieve a mindset of gratitude and positivity. I can’t wait to attend another workshop!”

    - Craig O., triathlete

  • "Becca is an amazing yoga instructor! After not doing yoga for 10 plus years the experience left me wanting to get back to the practice."

    Kaylin, former yogi

  • "When I attended my first yoga class with Becca, I pulled her aside before the class started to tell her about my social anxiety, which made me almost certain that I would have to leave midway through. However, her warm smile and genuine nature immediately calmed me down, and not only did I finish the entire class with her, but I also looked forward to coming back week after week. What I gained emotionally, mentally, and spiritually was equally met by gaining a friend. Outside of class, Becca is also creating positive change within her local community and I would highly recommend taking one of her classes if you want to practice yoga and be a part of a welcoming and supportive community."

    Karl, new yoga practioner

  • "I thought that the class was very accessible for all levels. Becca was funny and empathetic."

    Anonymous

My Yoga Evolution

Evolution!

I stumbled into a Baptiste Power yoga class with my sister in 2008. It was hot, hard, & expensive. I wouldn’t have kept showing up, except it was the one place in my life where I heard words of encouragement. I moved from the Washington, D.C. suburbs to Philadelphia, PA in January of 2014 & continued taking classes at a Baptiste Power yoga studio, as that is all I knew.

I eventually went to a Vinyasa studio that changed my life - because of the people I met & the experiences I had. I worked the front desk, I practiced daily, & the studio became my home. I took Yoga Teacher training in February 2016 to deepen my understanding of yoga & to overcome my fear of public speaking. Upon graduation that June, I taught a weekly class & really liked holding space for folks to explore their bodies through movement & breathwork.

I taught everywhere & anywhere for anyone who would let me. I connected to two local organizations that were bringing yoga where it hasn’t been offered before & I fell madly in love with their approach. Since then, I have been teaching yoga mostly outside of yoga studios all over Philadelphia county. My goal has always been to make yoga available & accessible to anyone who is interested. Additionally, I share these practices to encourage others to show up as their best self for themself & for their community.

My personal practice has evolved over the years to be less of a workout & more of a compliment to my running & lifestyle. I have a daily yoga & meditation practice that grounds me amongst the constant chaos that is the world we live in today & to keep me healthy for my work in public health.

Thank you to my yoga mentors who taught me formally & informally over the years. I would not be the teacher I am today without you.

Patty Ivey, Troy Jackson, Damodar, Kelly Love, Chae Yang, Brittany Policastro, David Hem, Alex Holmes, & Mariel Freeman

Making yoga available & accessible, welcoming & inclusive.

Collecting gently used yoga mats to redistribute to the community!

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Collecting gently used yoga mats to redistribute to the community! 〰️